BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CleverSites//SYNERGY HomeCare of Manhattan//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Events — SYNERGY HomeCare of Manhattan
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:be-bolder-senior-ballet-with-live-music-2026-10-16@synergyhomecaremanha
 ttan.com
DTSTAMP:20261015T060020Z
DTSTART:20261016T150000Z
DTEND:20261016T160000Z
SUMMARY:BE BOLDER Senior Ballet with Live Music
DESCRIPTION:B.E. BOLDER brings a joyful\, low-impact ballet class to senior
 s with live music every Friday morning. It's a fun way to move\, balance 
 and brighten the day — no dance background required. A great option for
  seniors in the Bronx who want to stay active and upbeat. Free to attend.
LOCATION:Williamsbridge Oval Recreation Center\, 1650 E 168th St\, Bronx\, 
 NY 10458
URL:https://synergyhomecaremanhattan.com/events/be-bolder-senior-ballet-wit
 h-live-music-2026-10-16/
LAST-MODIFIED:20261014T003010Z
STATUS:CONFIRMED
END:VEVENT
BEGIN:VEVENT
UID:senior-cardio-sculpt-2026-10-19@synergyhomecaremanhattan.com
DTSTAMP:20261015T060020Z
DTSTART:20261019T143000Z
DTEND:20261019T153000Z
SUMMARY:Senior Cardio Sculpt
DESCRIPTION:A low-impact cardio workout built for adults 60+\, using simple
  functional movements that make everyday tasks easier. It's a supportive\
 , welcoming class for seniors who want to stay strong and independent. Fr
 ee to join — open to anyone 60 and over.
LOCATION:Sunnyside Community Services\, 31-10 44th Ave\, Long Island City\,
  Queens\, NY 11101
URL:https://synergyhomecaremanhattan.com/events/senior-cardio-sculpt-2026-1
 0-19/
LAST-MODIFIED:20261014T003010Z
STATUS:CONFIRMED
END:VEVENT
BEGIN:VEVENT
UID:senior-cardio-sculpt-2026-10-21@synergyhomecaremanhattan.com
DTSTAMP:20261015T060020Z
DTSTART:20261021T143000Z
DTEND:20261021T153000Z
SUMMARY:Senior Cardio Sculpt
DESCRIPTION:Senior Cardio Sculpt returns for another midweek session — a 
 low-impact\, functional workout designed so that the movements you practi
 ce are the ones you use every day. A friendly\, encouraging environment f
 or seniors 60+ who want to keep moving with confidence. Free to join.
LOCATION:Sunnyside Community Services\, 31-10 44th Ave\, Long Island City\,
  Queens\, NY 11101
URL:https://synergyhomecaremanhattan.com/events/senior-cardio-sculpt-2026-1
 0-21/
LAST-MODIFIED:20261014T003010Z
STATUS:CONFIRMED
END:VEVENT
BEGIN:VEVENT
UID:senior-community-day-watercolor-at-inwood-hill-park-2026-10-21@synergyh
 omecaremanhattan.com
DTSTAMP:20261015T060020Z
DTSTART:20261021T170000Z
DTEND:20261021T180000Z
SUMMARY:Senior Community Day: Watercolor at Inwood Hill Park
DESCRIPTION:The Urban Park Rangers welcome seniors to explore the Inwood Hi
 ll Nature Center with a friendly community watercolor session. No experie
 nce needed — just show up ready to paint\, chat and enjoy one of the ci
 ty's most beautiful green spaces. A relaxed\, social afternoon that's per
 fect for seniors who want to stay creative and connected. Free to join\, 
 in the heart of Upper Manhattan.
LOCATION:Inwood Hill Park\, W 218th St & Indian Rd\, New York\, NY 10034
URL:https://synergyhomecaremanhattan.com/events/senior-community-day-waterc
 olor-at-inwood-hill-park-2026-10-21/
LAST-MODIFIED:20261014T003010Z
STATUS:CONFIRMED
END:VEVENT
BEGIN:VEVENT
UID:be-bolder-senior-ballet-with-live-music-2026-10-23@synergyhomecaremanha
 ttan.com
DTSTAMP:20261015T060020Z
DTSTART:20261023T150000Z
DTEND:20261023T160000Z
SUMMARY:BE BOLDER Senior Ballet with Live Music
DESCRIPTION:B.E. BOLDER returns for another Friday-morning senior ballet se
 ssion with live music at Williamsbridge Oval Recreation Center. An easygo
 ing\, low-impact class that helps seniors move\, balance and have fun —
  no prior dance experience needed. Free to attend.
LOCATION:Williamsbridge Oval Recreation Center\, 1650 E 168th St\, Bronx\, 
 NY 10458
URL:https://synergyhomecaremanhattan.com/events/be-bolder-senior-ballet-wit
 h-live-music-2026-10-23/
LAST-MODIFIED:20261014T003010Z
STATUS:CONFIRMED
END:VEVENT
BEGIN:VEVENT
UID:senior-cardio-sculpt-2026-10-26@synergyhomecaremanhattan.com
DTSTAMP:20261015T060020Z
DTSTART:20261026T143000Z
DTEND:20261026T153000Z
SUMMARY:Senior Cardio Sculpt
DESCRIPTION:This week's Senior Cardio Sculpt session offers a gentle\, func
 tional workout that builds the strength and balance seniors need to stay 
 independent at home. Simple\, low-impact and welcoming for adults 60+. Fr
 ee to attend.
LOCATION:Sunnyside Community Services\, 31-10 44th Ave\, Long Island City\,
  Queens\, NY 11101
URL:https://synergyhomecaremanhattan.com/events/senior-cardio-sculpt-2026-1
 0-26/
LAST-MODIFIED:20261014T003010Z
STATUS:CONFIRMED
END:VEVENT
BEGIN:VEVENT
UID:chair-yoga-at-greeley-square-park-2026-10-14@synergyhomecaremanhattan.c
 om
DTSTAMP:20261015T060020Z
DTSTART:20261014T150000Z
DTEND:20261014T160000Z
SUMMARY:Chair Yoga at Greeley Square Park
DESCRIPTION:A gentle\, accessible chair yoga class for adults 60+ hosted in
  midtown's Greeley Square Park each Wednesday morning. It's a welcoming\,
  low-impact way to stretch\, breathe and stay active while meeting neighb
 ours. Bring a chair and comfortable clothing — everything else is provi
 ded. A lovely\, no-cost way for Manhattan seniors to move their body and 
 make a friend.
LOCATION:Greeley Square Park\, Broadway & W 34th St\, New York\, NY 10018
URL:https://synergyhomecaremanhattan.com/events/chair-yoga-at-greeley-squar
 e-park-2026-10-14/
LAST-MODIFIED:20261014T003010Z
STATUS:CONFIRMED
END:VEVENT
END:VCALENDAR